| October 2023 |
| Mon 16: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
32.36g |
|
86.70g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
40.67g |
|
95.26g |
|
-
|
-
|
| Sat 9: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
48.59g |
|
57.00g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
12.04g |
|
105.40g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
406 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
33.45g |
|
28.94g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
45.56g |
|
157.12g |
|
-
|
-
|
| Sun 12: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
9.22g |
|
78.65g |
|
-
|
-
|
| Sat 11: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
35.89g |
|
130.88g |
|
-
|
-
|
| Thu 9: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
49.85g |
|
163.83g |
|
-
|
-
|
| Wed 8: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
42.95g |
|
12.83g |
|
-
|
-
|
| Mon 6: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
58.65g |
|
152.65g |
|
1542*
|
 463
|
| Sun 5: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
57.38g |
|
183.09g |
|
-
|
-
|
| Sat 4: |
1626 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
47.30g |
|
211.57g |
|
1854*
|
228
|
| Fri 3: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
71.76g |
|
150.25g |
|
-
|
-
|
| Thu 2: |
1515 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
53.70g |
|
194.89g |
|
-
|
-
|
| Wed 1: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
35.91g |
|
156.42g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
51.38g |
|
193.97g |
|
1558*
|
297
|
| Mon 30: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
48.67g |
|
133.98g |
|
1863*
|
721
|
| Sun 29: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
60.11g |
|
155.07g |
|
-
|
-
|
| Sat 28: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
36.29g |
|
99.12g |
|
-
|
-
|
