| February 2019 |
| Thu 21: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
46.79g |
|
141.63g |
|
-
|
-
|
| Thu 14: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
31.58g |
|
48.63g |
|
-
|
-
|
| Wed 13: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
14.29g |
|
57.80g |
|
-
|
-
|
| Tue 12: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
19.04g |
|
80.81g |
|
-
|
-
|
| Mon 11: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
15.18g |
|
98.96g |
|
-
|
-
|
| Sun 10: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
59.19g |
|
123.92g |
|
-
|
-
|
| Sat 9: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
49.96g |
|
158.17g |
|
-
|
-
|
| Fri 8: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
37.65g |
|
65.99g |
|
-
|
-
|
| Thu 7: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
45.66g |
|
133.34g |
|
-
|
-
|
| Wed 6: |
1693 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
55.11g |
|
206.72g |
|
1560*
|
 133
|
| Tue 5: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
28.88g |
|
109.80g |
|
-
|
-
|
| Mon 4: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
38.72g |
|
138.38g |
|
-
|
-
|
| Sun 3: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
28.86g |
|
66.72g |
|
-
|
-
|
| Sat 2: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
34.19g |
|
106.16g |
|
1562*
|
 733
|
| Fri 1: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
64.06g |
|
185.41g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
27.16g |
|
45.62g |
|
-
|
-
|
| Wed 30: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
51.88g |
|
180.77g |
|
-
|
-
|
| Mon 28: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
27.37g |
|
101.58g |
|
-
|
-
|
| Fri 25: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
40.00g |
|
152.32g |
|
-
|
-
|
| Thu 24: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
20.68g |
|
70.94g |
|
-
|
-
|
