Lidi_Moreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 300 * 14%
Fat:
 
Prot:
 
Carbs:
21.05g
 
21.65g
 
5.37g
- -
June 2020
Wed 10: 633 * 30%
Fat:
 
Prot:
 
Carbs:
16.62g
 
34.77g
 
86.85g
1871*  1238
Tue 2: 1457 * 69%
Fat:
 
Prot:
 
Carbs:
37.26g
 
62.30g
 
220.40g
1764*  307
Mon 1: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
91.62g
 
121.06g
 
151.21g
1871*  29
April 2020
Wed 15: 1330 * 63%
Fat:
 
Prot:
 
Carbs:
64.44g
 
89.27g
 
102.14g
- -
Tue 14: 877 * 42%
Fat:
 
Prot:
 
Carbs:
57.24g
 
49.08g
 
41.00g
- -
Mon 13: 1572 * 75%
Fat:
 
Prot:
 
Carbs:
82.06g
 
50.66g
 
164.42g
1989*  417
Sun 12: 1897 * 90%
Fat:
 
Prot:
 
Carbs:
91.68g
 
94.24g
 
177.30g
1950*  53
Sat 11: 1735 * 83%
Fat:
 
Prot:
 
Carbs:
70.35g
 
97.63g
 
183.10g
1815*  80
January 2020
Mon 13: 1273 * 61%
Fat:
 
Prot:
 
Carbs:
55.98g
 
43.10g
 
160.75g
- -
Sun 12: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
41.08g
 
57.89g
 
178.63g
- -
Sat 11: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
63.43g
 
126.50g
 
140.40g
- -
Fri 10: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
38.26g
 
36.88g
 
153.24g
- -
Thu 9: 813 * 39%
Fat:
 
Prot:
 
Carbs:
30.50g
 
37.45g
 
100.79g
- -
Wed 8: 851 * 41%
Fat:
 
Prot:
 
Carbs:
32.69g
 
31.57g
 
108.03g
- -
November 2019
Mon 4: 2020 * 96%
Fat:
 
Prot:
 
Carbs:
71.77g
 
132.51g
 
216.60g
1816*  204
Sun 3: 70 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.92g
 
11.76g
- -
August 2019
Mon 19: 899 * 43%
Fat:
 
Prot:
 
Carbs:
14.12g
 
23.23g
 
167.25g
- -
Wed 14: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
83.34g
 
92.56g
 
156.56g
- -
Tue 13: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
49.39g
 
62.82g
 
93.54g
- -
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