Вероніка Ісак's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 4: 969 * 44%
Fat:
 
Prot:
 
Carbs:
29.85g
 
49.59g
 
123.34g
- -
Mon 3: 1271 * 58%
Fat:
 
Prot:
 
Carbs:
33.31g
 
57.11g
 
187.04g
3664*  2393
Sun 2: 1520 * 69%
Fat:
 
Prot:
 
Carbs:
62.54g
 
80.43g
 
157.50g
- -
January 2020
Mon 27: 1332 * 61%
Fat:
 
Prot:
 
Carbs:
34.74g
 
75.44g
 
185.80g
- -
Tue 21: 434 * 20%
Fat:
 
Prot:
 
Carbs:
6.51g
 
14.09g
 
86.07g
3719*  3285
August 2019
Mon 12: 437 * 18%
Fat:
 
Prot:
 
Carbs:
7.68g
 
12.32g
 
79.98g
- -
May 2019
Mon 20: 346 * 15%
Fat:
 
Prot:
 
Carbs:
21.25g
 
18.04g
 
20.85g
- -
Fri 17: 175 * 8%
Fat:
 
Prot:
 
Carbs:
11.16g
 
14.53g
 
3.42g
- -
Thu 16: 1520 * 66%
Fat:
 
Prot:
 
Carbs:
62.98g
 
81.26g
 
150.33g
- -
Tue 14: 1928 * 84%
Fat:
 
Prot:
 
Carbs:
110.12g
 
77.31g
 
159.76g
- -
Mon 13: 1771 * 77%
Fat:
 
Prot:
 
Carbs:
62.81g
 
104.08g
 
205.50g
- -
Sun 12: 1572 * 68%
Fat:
 
Prot:
 
Carbs:
66.68g
 
72.35g
 
176.87g
- -
Fri 10: 351 * 15%
Fat:
 
Prot:
 
Carbs:
18.62g
 
6.30g
 
41.44g
- -
Thu 9: 1022 * 44%
Fat:
 
Prot:
 
Carbs:
54.87g
 
56.64g
 
77.85g
- -
Tue 7: 1040 * 45%
Fat:
 
Prot:
 
Carbs:
67.73g
 
28.65g
 
87.43g
- -
Mon 6: 1532 * 67%
Fat:
 
Prot:
 
Carbs:
63.66g
 
82.42g
 
164.36g
- -
Sun 5: 511 * 22%
Fat:
 
Prot:
 
Carbs:
28.29g
 
19.50g
 
43.31g
- -
Wed 1: 165 * 7%
Fat:
 
Prot:
 
Carbs:
1.10g
 
6.87g
 
39.80g
- -
April 2019
Fri 26: 169 * 7%
Fat:
 
Prot:
 
Carbs:
7.80g
 
9.10g
 
15.60g
- -
Thu 25: 396 * 17%
Fat:
 
Prot:
 
Carbs:
8.73g
 
11.09g
 
67.50g
- -
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