Rona03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 25: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
57.10g
 
73.71g
 
274.62g
- -
Sun 24: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
44.43g
 
43.38g
 
273.64g
- -
Sat 23: 692 * 46%
Fat:
 
Prot:
 
Carbs:
34.10g
 
22.00g
 
76.69g
- -
Fri 22: 2124 * 142%
Fat:
 
Prot:
 
Carbs:
84.48g
 
99.06g
 
259.97g
- -
Thu 21: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
50.10g
 
77.69g
 
202.10g
- -
Wed 20: 2026 * 135%
Fat:
 
Prot:
 
Carbs:
57.17g
 
115.42g
 
281.38g
- -
Tue 19: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
49.18g
 
56.92g
 
221.49g
- -
Mon 18: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
58.18g
 
67.35g
 
257.52g
1326*  437
Sun 17: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
51.67g
 
46.88g
 
215.24g
- -
Sat 16: 966 * 64%
Fat:
 
Prot:
 
Carbs:
32.20g
 
56.16g
 
110.70g
- -
Fri 15: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
34.89g
 
52.86g
 
274.46g
1287*  325
Thu 14: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
40.20g
 
104.41g
 
174.47g
- -
Wed 13: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
36.91g
 
82.79g
 
237.33g
- -
Mon 11: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
59.78g
 
76.80g
 
217.54g
- -
Sun 10: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
64.73g
 
87.16g
 
235.21g
- -
Sat 9: 2164 * 144%
Fat:
 
Prot:
 
Carbs:
71.81g
 
69.14g
 
322.66g
- -
Fri 8: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
54.08g
 
58.93g
 
255.37g
- -
Thu 7: 2097 * 140%
Fat:
 
Prot:
 
Carbs:
57.58g
 
78.47g
 
319.19g
- -
Wed 6: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
46.19g
 
54.21g
 
183.20g
- -
Tue 5: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
55.59g
 
56.40g
 
291.13g
- -
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