| January 2019 |
| Fri 25: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
16.44g |
|
200.61g |
|
2066*
|
 948
|
| Thu 24: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
35.33g |
|
229.22g |
|
-
|
-
|
| Wed 23: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
36.07g |
|
198.03g |
|
1999*
|
690
|
| Tue 22: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
51.32g |
|
205.53g |
|
-
|
-
|
| Mon 21: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
40.32g |
|
149.79g |
|
-
|
-
|
| Sun 20: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
58.74g |
|
195.75g |
|
-
|
-
|
| Sat 19: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
50.63g |
|
168.24g |
|
-
|
-
|
