fredobine86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
62.72g
 
58.22g
 
108.99g
- -
Sat 1: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
51.86g
 
46.71g
 
211.03g
- -
January 2020
Tue 14: 736 * 53%
Fat:
 
Prot:
 
Carbs:
29.68g
 
47.50g
 
72.03g
- -
Sun 12: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
105.99g
 
99.70g
 
84.47g
- -
Tue 7: 333 * 24%
Fat:
 
Prot:
 
Carbs:
7.17g
 
13.69g
 
52.94g
- -
Mon 6: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
29.08g
 
87.88g
 
114.21g
- -
Sun 5: 808 * 58%
Fat:
 
Prot:
 
Carbs:
49.92g
 
37.99g
 
53.55g
- -
Sat 4: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
65.59g
 
60.63g
 
150.79g
- -
Fri 3: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
51.46g
 
65.88g
 
134.06g
- -
Thu 2: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
89.09g
 
80.90g
 
121.28g
- -
Wed 1: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
43.63g
 
56.04g
 
93.65g
- -
December 2019
Mon 30: 140 * 10%
Fat:
 
Prot:
 
Carbs:
8.80g
 
3.70g
 
60.80g
- -
Sun 29: 2012 * 144%
Fat:
 
Prot:
 
Carbs:
110.11g
 
89.57g
 
161.74g
- -
Sat 28: 242 * 17%
Fat:
 
Prot:
 
Carbs:
11.97g
 
3.09g
 
30.55g
- -
November 2019
Tue 19: 385 * 28%
Fat:
 
Prot:
 
Carbs:
15.91g
 
19.76g
 
37.11g
- -
July 2019
Mon 15: 985 * 70%
Fat:
 
Prot:
 
Carbs:
34.56g
 
36.98g
 
130.34g
- -
Tue 9: 508 * 36%
Fat:
 
Prot:
 
Carbs:
38.84g
 
30.55g
 
12.66g
- -
May 2019
Wed 29: 845 * 60%
Fat:
 
Prot:
 
Carbs:
23.91g
 
45.55g
 
112.02g
- -
Tue 28: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
49.32g
 
72.87g
 
107.04g
- -
Sat 25: 763 * 54%
Fat:
 
Prot:
 
Carbs:
25.41g
 
40.17g
 
99.96g
- -
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