e862aaa7ea5e4182a3a470edd77f3861's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 1527 * 153%
Fat:
 
Prot:
 
Carbs:
54.29g
 
78.83g
 
175.37g
- -
Fri 16: 1773 * 177%
Fat:
 
Prot:
 
Carbs:
56.16g
 
99.56g
 
208.32g
- -
Thu 15: 1325 * 132%
Fat:
 
Prot:
 
Carbs:
54.73g
 
73.34g
 
134.77g
- -
Wed 14: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
52.27g
 
76.36g
 
101.66g
- -
June 2021
Mon 14: 316 * 32%
Fat:
 
Prot:
 
Carbs:
15.15g
 
12.02g
 
33.42g
- -
Mon 7: 304 * 30%
Fat:
 
Prot:
 
Carbs:
16.81g
 
15.94g
 
20.38g
- -
Fri 4: 131 * 13%
Fat:
 
Prot:
 
Carbs:
9.30g
 
6.00g
 
0.60g
- -
Wed 2: 131 * 13%
Fat:
 
Prot:
 
Carbs:
9.30g
 
6.00g
 
0.60g
- -
May 2021
Mon 31: 643 * 64%
Fat:
 
Prot:
 
Carbs:
28.40g
 
71.49g
 
19.13g
- -
October 2020
Sun 18: 340 * 28%
Fat:
 
Prot:
 
Carbs:
6.12g
 
18.72g
 
49.12g
- -
Fri 16: 383 * 32%
Fat:
 
Prot:
 
Carbs:
4.90g
 
16.50g
 
66.83g
- -
Tue 13: 949 * 79%
Fat:
 
Prot:
 
Carbs:
39.47g
 
33.47g
 
109.64g
- -
Wed 7: 895 * 75%
Fat:
 
Prot:
 
Carbs:
26.36g
 
67.11g
 
92.41g
- -
Mon 5: 621 * 52%
Fat:
 
Prot:
 
Carbs:
7.77g
 
25.86g
 
116.83g
- -
Sun 4: 382 * 32%
Fat:
 
Prot:
 
Carbs:
12.59g
 
9.55g
 
58.42g
- -
Sat 3: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
22.79g
 
70.12g
 
159.66g
- -
Fri 2: 685 * 57%
Fat:
 
Prot:
 
Carbs:
16.35g
 
65.14g
 
66.37g
- -
Thu 1: 994 * 83%
Fat:
 
Prot:
 
Carbs:
24.40g
 
98.13g
 
88.87g
- -
September 2020
Wed 30: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
26.13g
 
101.32g
 
122.57g
- -
Tue 29: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
30.35g
 
81.79g
 
115.38g
- -
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