Katurash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 2089 * 84%
Fat:
 
Prot:
 
Carbs:
102.54g
 
75.09g
 
214.76g
- -
Thu 5: 956 * 38%
Fat:
 
Prot:
 
Carbs:
43.54g
 
12.13g
 
128.03g
- -
Wed 4: 2204 * 88%
Fat:
 
Prot:
 
Carbs:
84.64g
 
89.89g
 
190.64g
- -
Tue 3: 1257 * 50%
Fat:
 
Prot:
 
Carbs:
54.62g
 
58.41g
 
130.67g
- -
Mon 2: 1421 * 57%
Fat:
 
Prot:
 
Carbs:
73.35g
 
64.57g
 
102.02g
- -
April 2021
Fri 23: 1097 * 50%
Fat:
 
Prot:
 
Carbs:
34.52g
 
32.23g
 
166.99g
- -
Thu 8: 1752 * 80%
Fat:
 
Prot:
 
Carbs:
65.43g
 
85.28g
 
177.42g
- -
Wed 7: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
82.25g
 
113.79g
 
198.42g
- -
Tue 6: 1104 * 50%
Fat:
 
Prot:
 
Carbs:
48.31g
 
66.44g
 
105.04g
- -
Fri 2: 979 * 44%
Fat:
 
Prot:
 
Carbs:
36.16g
 
68.31g
 
94.96g
- -
Thu 1: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
57.89g
 
74.99g
 
152.56g
- -
March 2021
Wed 10: 415 * 19%
Fat:
 
Prot:
 
Carbs:
20.84g
 
14.22g
 
44.53g
- -
December 2020
Sat 26: 986 * 45%
Fat:
 
Prot:
 
Carbs:
51.12g
 
38.94g
 
92.85g
- -
Fri 25: 890 * 40%
Fat:
 
Prot:
 
Carbs:
54.57g
 
27.04g
 
71.38g
- -
Mon 21: 1790 * 81%
Fat:
 
Prot:
 
Carbs:
72.84g
 
46.69g
 
233.93g
- -
Sun 20: 726 * 33%
Fat:
 
Prot:
 
Carbs:
35.71g
 
22.26g
 
75.66g
- -
Sat 19: 585 * 27%
Fat:
 
Prot:
 
Carbs:
21.55g
 
29.11g
 
67.01g
- -
Fri 18: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
31.36g
 
43.91g
 
182.92g
- -
Thu 17: 1575 * 72%
Fat:
 
Prot:
 
Carbs:
79.40g
 
66.77g
 
159.32g
- -
Wed 16: 581 * 26%
Fat:
 
Prot:
 
Carbs:
23.86g
 
18.57g
 
71.67g
- -
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