neslihan drn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 6: 964 * 88%
Fat:
 
Prot:
 
Carbs:
61.27g
 
26.05g
 
81.35g
- -
July 2019
Sun 21: 804 * 73%
Fat:
 
Prot:
 
Carbs:
17.69g
 
34.47g
 
126.80g
- -
Thu 18: 685 * 62%
Fat:
 
Prot:
 
Carbs:
33.66g
 
35.33g
 
64.74g
- -
June 2019
Tue 11: 531 * 59%
Fat:
 
Prot:
 
Carbs:
25.56g
 
11.15g
 
67.44g
- -
Mon 10: 220 * 24%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.74g
 
6.10g
- -
Sun 9: 1038 * 115%
Fat:
 
Prot:
 
Carbs:
49.59g
 
46.23g
 
104.14g
- -
April 2019
Mon 22: 609 * 61%
Fat:
 
Prot:
 
Carbs:
22.40g
 
26.38g
 
74.48g
- -
Thu 11: 235 * 20%
Fat:
 
Prot:
 
Carbs:
8.57g
 
6.73g
 
33.36g
- -
Wed 10: 591 * 49%
Fat:
 
Prot:
 
Carbs:
28.18g
 
15.71g
 
73.37g
- -
Mon 8: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
45.69g
 
34.43g
 
116.62g
- -
Mon 1: 664 * 55%
Fat:
 
Prot:
 
Carbs:
32.80g
 
26.16g
 
65.73g
- -
March 2019
Tue 12: 759 * 76%
Fat:
 
Prot:
 
Carbs:
25.70g
 
27.51g
 
111.24g
- -
Mon 11: 542 * 49%
Fat:
 
Prot:
 
Carbs:
19.89g
 
14.30g
 
81.21g
2006*  1464
Mon 4: 926 * 77%
Fat:
 
Prot:
 
Carbs:
34.40g
 
47.73g
 
107.48g
- -
Sat 2: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
50.86g
 
42.47g
 
108.72g
- -
Fri 1: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
45.70g
 
93.69g
 
137.96g
- -
February 2019
Thu 28: 979 * 82%
Fat:
 
Prot:
 
Carbs:
33.63g
 
45.28g
 
127.88g
- -
Tue 26: 90 * 8%
Fat:
 
Prot:
 
Carbs:
1.55g
 
2.74g
 
16.54g
- -
Mon 25: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
53.04g
 
51.05g
 
161.25g
1910*  581
Sun 24: 722 * 60%
Fat:
 
Prot:
 
Carbs:
48.31g
 
28.87g
 
42.05g
- -
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