Delop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1286 * 44%
Fat:
 
Prot:
 
Carbs:
50.30g
 
50.27g
 
156.06g
- -
Tue 23: 504 * 17%
Fat:
 
Prot:
 
Carbs:
9.15g
 
18.51g
 
84.37g
- -
Mon 22: 2261 * 78%
Fat:
 
Prot:
 
Carbs:
81.87g
 
108.46g
 
267.57g
- -
Tue 9: 2828 * 98%
Fat:
 
Prot:
 
Carbs:
126.13g
 
131.61g
 
276.15g
- -
Mon 8: 2298 * 79%
Fat:
 
Prot:
 
Carbs:
82.16g
 
124.16g
 
256.16g
- -
Sun 7: 2397 * 83%
Fat:
 
Prot:
 
Carbs:
109.33g
 
120.90g
 
221.01g
- -
September 2022
Thu 22: 577 * 20%
Fat:
 
Prot:
 
Carbs:
18.80g
 
36.02g
 
66.31g
- -
Wed 21: 1672 * 58%
Fat:
 
Prot:
 
Carbs:
65.17g
 
86.98g
 
177.64g
- -
Tue 20: 2659 * 92%
Fat:
 
Prot:
 
Carbs:
109.72g
 
152.70g
 
252.66g
2739*  80
Mon 19: 1881 * 65%
Fat:
 
Prot:
 
Carbs:
68.49g
 
111.07g
 
196.92g
- -
Fri 16: 1758 * 61%
Fat:
 
Prot:
 
Carbs:
59.58g
 
85.01g
 
207.87g
- -
Thu 15: 2799 * 97%
Fat:
 
Prot:
 
Carbs:
107.99g
 
104.15g
 
338.09g
- -
Wed 14: 2525 * 87%
Fat:
 
Prot:
 
Carbs:
90.03g
 
158.13g
 
269.28g
- -
Tue 13: 2274 * 78%
Fat:
 
Prot:
 
Carbs:
58.07g
 
122.58g
 
327.33g
- -
Mon 12: 2804 * 97%
Fat:
 
Prot:
 
Carbs:
106.90g
 
163.19g
 
285.48g
- -
February 2022
Tue 22: 902 * 35%
Fat:
 
Prot:
 
Carbs:
47.09g
 
39.15g
 
78.85g
- -
Mon 14: 1353 * 48%
Fat:
 
Prot:
 
Carbs:
72.91g
 
74.24g
 
97.93g
- -
Fri 11: 344 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.74g
 
53.74g
- -
January 2022
Sun 23: 433 * 15%
Fat:
 
Prot:
 
Carbs:
12.65g
 
28.60g
 
47.05g
- -
Wed 19: 1551 * 55%
Fat:
 
Prot:
 
Carbs:
72.18g
 
87.87g
 
130.68g
- -
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