ulzhan86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
90.53g
 
38.36g
 
139.03g
- -
Tue 17: 1824 * 140%
Fat:
 
Prot:
 
Carbs:
71.31g
 
91.85g
 
213.66g
824*  1000
Mon 16: 2166 * 167%
Fat:
 
Prot:
 
Carbs:
91.79g
 
60.47g
 
299.05g
2641*  475
Sun 15: - - 2375* -
Sat 14: - - 2497* -
Fri 13: - - 2493* -
Thu 12: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
54.21g
 
14.71g
 
118.77g
2644*  1626
Wed 11: - - 1605* -
Tue 10: - - 2572* -
Mon 9: - - 2568* -
Sun 8: - - 1116* -
Sat 7: - - 2269* -
Fri 6: - - 2541* -
Thu 5: - - 2320* -
Wed 4: - - 2468* -
Tue 3: - - 2486* -
Mon 2: - - 2292* -
Sun 1: - - 2089* -
August 2024
Sat 31: - - 2179* -
Fri 30: - - 1540* -
Thu 29: - - 2389* -
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