miskatya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
42.58g
 
81.94g
 
95.86g
- -
Sun 15: 242 * 13%
Fat:
 
Prot:
 
Carbs:
17.43g
 
15.66g
 
6.09g
- -
August 2024
Tue 6: 120 * 6%
Fat:
 
Prot:
 
Carbs:
1.24g
 
2.12g
 
24.97g
- -
March 2024
Tue 19: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
50.51g
 
52.01g
 
122.81g
- -
November 2023
Sun 19: 899 * 56%
Fat:
 
Prot:
 
Carbs:
42.82g
 
28.96g
 
104.57g
- -
June 2023
Wed 21: 464 * 29%
Fat:
 
Prot:
 
Carbs:
23.45g
 
28.10g
 
35.70g
- -
Tue 20: 599 * 37%
Fat:
 
Prot:
 
Carbs:
26.51g
 
47.59g
 
40.36g
- -
Mon 19: 429 * 27%
Fat:
 
Prot:
 
Carbs:
20.48g
 
21.79g
 
39.97g
- -
Sun 18: 830 * 52%
Fat:
 
Prot:
 
Carbs:
27.91g
 
39.54g
 
110.37g
- -
Sat 17: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
70.29g
 
93.16g
 
141.19g
- -
Fri 16: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
66.45g
 
72.33g
 
153.70g
- -
Thu 15: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
68.49g
 
77.70g
 
128.75g
- -
Wed 14: 581 * 36%
Fat:
 
Prot:
 
Carbs:
14.85g
 
51.36g
 
60.15g
- -
Tue 13: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
47.88g
 
102.73g
 
109.78g
- -
Sat 10: 387 * 24%
Fat:
 
Prot:
 
Carbs:
15.40g
 
14.38g
 
47.73g
- -
Fri 9: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
64.98g
 
79.07g
 
111.68g
- -
Thu 8: 970 * 61%
Fat:
 
Prot:
 
Carbs:
34.38g
 
74.00g
 
92.71g
- -
April 2023
Fri 28: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
67.18g
 
50.70g
 
159.32g
- -
Thu 27: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
73.49g
 
61.30g
 
162.28g
- -
Sat 15: 599 * 37%
Fat:
 
Prot:
 
Carbs:
39.81g
 
28.82g
 
30.46g
- -
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