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triflyadi
Diet Calendar
September 2024
triflyadi's Diet Calendar - September 2024
triflyadi's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
426 Cals
(
Fat:
14.86g,
Protein:
9.38g,
Carbs:
64.70g)
Monthly Total:
Exercise:
0 Cals
Food:
853 Cals
(
Fat:
29.73g,
Protein:
18.75g,
Carbs:
129.39g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
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2
-
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3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
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9
-
-
10
-
-
11
-
-
12
-
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13
628*
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
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24
225*
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
October 24 >>
<< August 24
Daily Average Calorie Info
22%
of RDI*
(426 cal)
Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
*Based on an RDI of 1900 calories (16 Sep 10)
Set your Recommended Daily Intake