| October 2022 |
| Mon 31: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
9.33g |
|
147.60g |
|
-
|
-
|
| Sun 30: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
36.72g |
|
132.04g |
|
-
|
-
|
| Fri 28: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
22.75g |
|
125.80g |
|
-
|
-
|
| Thu 27: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
37.78g |
|
167.91g |
|
-
|
-
|
| Wed 26: |
1710 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
90.72g |
|
189.58g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
33.02g |
|
240.38g |
|
-
|
-
|
| Tue 1: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
17.93g |
|
73.44g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
125.92g |
|
74.99g |
|
64.14g |
|
-
|
-
|
| Mon 21: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
18.22g |
|
111.55g |
|
-
|
-
|
| Tue 1: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
21.63g |
|
223.61g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1624 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
87.96g |
|
64.14g |
|
147.97g |
|
-
|
-
|
| Fri 28: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
87.43g |
|
79.03g |
|
-
|
-
|
| Tue 18: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
90.29g |
|
188.97g |
|
-
|
-
|
| Mon 17: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
98.34g |
|
128.36g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
69.00g |
|
117.70g |
|
-
|
-
|
| Fri 10: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
63.88g |
|
220.72g |
|
-
|
-
|
| Thu 9: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
113.27g |
|
115.10g |
|
-
|
-
|
| Wed 8: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
34.10g |
|
44.75g |
|
-
|
-
|
| Tue 7: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
66.45g |
|
109.86g |
|
-
|
-
|
