| December 2019 |
| Sat 14: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
28.52g |
|
36.58g |
|
-
|
-
|
| April 2019 |
| Mon 8: |
1312 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
121.85g |
|
142.93g |
|
-
|
-
|
| Sun 7: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
19.00g |
|
1.90g |
|
-
|
-
|
| Sat 6: |
638 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
40.68g |
|
93.19g |
|
-
|
-
|
| Fri 5: |
1549 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
168.59g |
|
148.17g |
|
-
|
-
|
| March 2019 |
| Wed 27: |
1283 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
115.24g |
|
140.04g |
|
-
|
-
|
| Tue 26: |
417 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
18.92g |
|
55.68g |
|
-
|
-
|
| Mon 25: |
1246 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
117.45g |
|
109.70g |
|
-
|
-
|
| Thu 21: |
426 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
27.53g |
|
59.61g |
|
-
|
-
|
| Wed 20: |
1662 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
150.77g |
|
122.87g |
|
-
|
-
|
| Tue 19: |
1440 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
128.93g |
|
144.90g |
|
-
|
-
|
| Mon 18: |
1115 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
98.67g |
|
117.66g |
|
-
|
-
|
| Sun 17: |
1079 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
110.39g |
|
111.98g |
|
-
|
-
|
| Sat 16: |
741 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
38.60g |
|
94.01g |
|
-
|
-
|
| Fri 15: |
1466 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
116.10g |
|
166.42g |
|
-
|
-
|
| Thu 14: |
1550 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
137.80g |
|
114.20g |
|
-
|
-
|
| Sat 2: |
1093 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
94.41g |
|
131.22g |
|
-
|
-
|
| Fri 1: |
1697 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
122.68g |
|
200.97g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1635 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
115.17g |
|
202.49g |
|
-
|
-
|
| Wed 27: |
1260 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
123.00g |
|
103.68g |
|
-
|
-
|
