ole4ka888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 1055 * 73%
Fat:
 
Prot:
 
Carbs:
39.05g
 
89.17g
 
88.96g
- -
Thu 4: 1502 * 104%
Fat:
 
Prot:
 
Carbs:
53.94g
 
98.90g
 
136.77g
- -
Wed 3: 1215 * 84%
Fat:
 
Prot:
 
Carbs:
65.60g
 
93.03g
 
61.14g
- -
Tue 2: 1536 * 107%
Fat:
 
Prot:
 
Carbs:
59.02g
 
139.46g
 
100.67g
- -
May 2020
Sun 17: 1015 * 70%
Fat:
 
Prot:
 
Carbs:
27.81g
 
121.94g
 
66.07g
- -
Sat 16: 1346 * 93%
Fat:
 
Prot:
 
Carbs:
48.73g
 
133.33g
 
93.74g
- -
Wed 13: 1067 * 74%
Fat:
 
Prot:
 
Carbs:
39.40g
 
111.59g
 
66.11g
- -
Tue 12: 1443 * 100%
Fat:
 
Prot:
 
Carbs:
60.85g
 
120.07g
 
101.90g
- -
Mon 11: 1114 * 77%
Fat:
 
Prot:
 
Carbs:
49.81g
 
120.94g
 
48.03g
- -
Thu 7: 888 * 62%
Fat:
 
Prot:
 
Carbs:
19.44g
 
110.50g
 
71.72g
- -
Tue 5: 666 * 46%
Fat:
 
Prot:
 
Carbs:
18.83g
 
75.20g
 
45.19g
- -
Mon 4: 1277 * 89%
Fat:
 
Prot:
 
Carbs:
53.39g
 
103.19g
 
100.46g
- -
Fri 1: 1139 * 79%
Fat:
 
Prot:
 
Carbs:
25.95g
 
98.09g
 
121.92g
- -
April 2020
Thu 30: 999 * 69%
Fat:
 
Prot:
 
Carbs:
34.98g
 
92.80g
 
73.43g
- -
Tue 28: 1213 * 84%
Fat:
 
Prot:
 
Carbs:
39.55g
 
121.66g
 
87.60g
- -
Mon 27: 1376 * 95%
Fat:
 
Prot:
 
Carbs:
47.07g
 
155.54g
 
84.09g
- -
Sat 25: 550 * 38%
Fat:
 
Prot:
 
Carbs:
22.29g
 
51.98g
 
35.89g
- -
Fri 24: 319 * 22%
Fat:
 
Prot:
 
Carbs:
22.08g
 
22.66g
 
5.63g
- -
Sun 19: 1063 * 74%
Fat:
 
Prot:
 
Carbs:
22.74g
 
83.68g
 
97.46g
- -
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