Gunter1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 13: 731 * 24%
Fat:
 
Prot:
 
Carbs:
9.30g
 
26.08g
 
141.43g
- -
July 2019
Tue 2: 1014 * 33%
Fat:
 
Prot:
 
Carbs:
14.66g
 
19.30g
 
220.12g
- -
Mon 1: 3592 * 116%
Fat:
 
Prot:
 
Carbs:
148.75g
 
113.93g
 
459.50g
- -
June 2019
Sat 29: 1755 * 57%
Fat:
 
Prot:
 
Carbs:
77.65g
 
56.20g
 
206.54g
- -
Fri 28: 2366 * 76%
Fat:
 
Prot:
 
Carbs:
62.64g
 
105.61g
 
341.29g
- -
Thu 27: 2838 * 92%
Fat:
 
Prot:
 
Carbs:
66.55g
 
138.30g
 
434.34g
- -
Wed 26: 1600 * 52%
Fat:
 
Prot:
 
Carbs:
38.88g
 
111.44g
 
211.87g
- -
Tue 25: 3727 * 120%
Fat:
 
Prot:
 
Carbs:
91.33g
 
158.37g
 
573.29g
- -
Mon 24: 3147 * 102%
Fat:
 
Prot:
 
Carbs:
80.94g
 
102.88g
 
496.44g
- -
Sat 22: 1193 * 38%
Fat:
 
Prot:
 
Carbs:
51.34g
 
35.32g
 
144.50g
- -
Fri 21: 4108 * 133%
Fat:
 
Prot:
 
Carbs:
132.49g
 
157.28g
 
554.70g
- -
Thu 20: 4646 * 150%
Fat:
 
Prot:
 
Carbs:
154.95g
 
150.77g
 
652.11g
- -
Wed 19: 3623 * 117%
Fat:
 
Prot:
 
Carbs:
104.41g
 
132.86g
 
532.84g
- -
Tue 18: 3901 * 126%
Fat:
 
Prot:
 
Carbs:
105.21g
 
126.94g
 
606.86g
- -
Mon 17: 2789 * 90%
Fat:
 
Prot:
 
Carbs:
79.96g
 
102.19g
 
413.47g
- -
Sat 15: 2058 * 66%
Fat:
 
Prot:
 
Carbs:
69.80g
 
108.00g
 
251.25g
- -
Fri 14: 2688 * 87%
Fat:
 
Prot:
 
Carbs:
89.15g
 
75.82g
 
383.71g
- -
Thu 13: 1128 * 36%
Fat:
 
Prot:
 
Carbs:
42.84g
 
24.93g
 
159.87g
- -
Wed 12: 3479 * 112%
Fat:
 
Prot:
 
Carbs:
77.23g
 
131.79g
 
566.31g
- -
Tue 11: 3854 * 124%
Fat:
 
Prot:
 
Carbs:
75.13g
 
125.58g
 
671.63g
- -
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