carola marx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 879 * 88%
Fat:
 
Prot:
 
Carbs:
20.06g
 
109.21g
 
68.05g
2301*  1422
April 2024
Tue 23: 345 * 34%
Fat:
 
Prot:
 
Carbs:
14.14g
 
10.95g
 
43.54g
2271*  1926
Mon 22: 478 * 48%
Fat:
 
Prot:
 
Carbs:
5.11g
 
67.52g
 
37.81g
- -
Sun 21: 938 * 94%
Fat:
 
Prot:
 
Carbs:
36.91g
 
67.92g
 
80.92g
2307*  1369
Fri 19: 767 * 77%
Fat:
 
Prot:
 
Carbs:
25.13g
 
69.16g
 
61.43g
- -
Thu 18: 917 * 92%
Fat:
 
Prot:
 
Carbs:
38.49g
 
84.94g
 
53.21g
- -
Tue 16: 658 * 66%
Fat:
 
Prot:
 
Carbs:
21.95g
 
67.76g
 
43.49g
2388*  1730
Mon 15: 550 * 55%
Fat:
 
Prot:
 
Carbs:
6.56g
 
69.94g
 
52.31g
2427*  1877
Sun 14: 569 * 57%
Fat:
 
Prot:
 
Carbs:
11.65g
 
72.18g
 
39.97g
2638*  2069
Sat 13: 620 * 62%
Fat:
 
Prot:
 
Carbs:
15.21g
 
76.05g
 
42.34g
2625*  2005
Fri 12: 928 * 93%
Fat:
 
Prot:
 
Carbs:
26.60g
 
78.51g
 
91.39g
- -
Thu 11: 330 * 33%
Fat:
 
Prot:
 
Carbs:
9.81g
 
28.74g
 
33.94g
- -
Wed 10: 917 * 92%
Fat:
 
Prot:
 
Carbs:
13.13g
 
90.34g
 
112.63g
- -
Tue 9: 743 * 74%
Fat:
 
Prot:
 
Carbs:
13.95g
 
62.10g
 
90.51g
2067*  1324
Mon 8: 702 * 70%
Fat:
 
Prot:
 
Carbs:
10.30g
 
35.31g
 
126.40g
2067*  1365
Sun 7: 596 * 60%
Fat:
 
Prot:
 
Carbs:
25.69g
 
47.00g
 
47.67g
2475*  1879
Sat 6: 868 * 87%
Fat:
 
Prot:
 
Carbs:
19.50g
 
98.27g
 
74.30g
2128*  1260
Fri 5: 828 * 83%
Fat:
 
Prot:
 
Carbs:
37.98g
 
46.20g
 
86.60g
1826*  998
Thu 4: 830 * 83%
Fat:
 
Prot:
 
Carbs:
26.97g
 
46.20g
 
97.45g
1920*  1090
March 2024
Thu 21: 932 * 93%
Fat:
 
Prot:
 
Carbs:
36.03g
 
46.28g
 
104.58g
- -
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