olgasm80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 363 * 26%
Fat:
 
Prot:
 
Carbs:
10.89g
 
14.89g
 
53.92g
- -
Fri 5: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
54.65g
 
67.07g
 
114.50g
- -
March 2024
Thu 28: 665 * 48%
Fat:
 
Prot:
 
Carbs:
32.18g
 
41.10g
 
52.56g
- -
Wed 27: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
56.01g
 
63.84g
 
154.52g
- -
Tue 26: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
51.96g
 
74.57g
 
69.86g
- -
Mon 25: 821 * 59%
Fat:
 
Prot:
 
Carbs:
37.80g
 
46.96g
 
74.64g
- -
Sun 24: 354 * 25%
Fat:
 
Prot:
 
Carbs:
13.83g
 
12.99g
 
45.95g
- -
Thu 21: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
53.89g
 
48.85g
 
149.05g
- -
Wed 20: 1827 * 130%
Fat:
 
Prot:
 
Carbs:
87.76g
 
94.17g
 
125.27g
- -
Tue 19: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
46.17g
 
80.16g
 
106.44g
- -
Mon 18: 860 * 61%
Fat:
 
Prot:
 
Carbs:
30.39g
 
61.88g
 
82.94g
- -
Sun 17: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
50.63g
 
86.98g
 
71.66g
- -
Sat 16: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
69.95g
 
64.66g
 
143.99g
- -
Fri 15: 800 * 57%
Fat:
 
Prot:
 
Carbs:
39.12g
 
40.12g
 
69.83g
- -
Thu 14: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
50.02g
 
49.84g
 
139.28g
- -
Thu 7: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
87.64g
 
56.86g
 
154.81g
- -
Wed 6: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
41.27g
 
72.63g
 
116.03g
- -
Tue 5: 1680 * 120%
Fat:
 
Prot:
 
Carbs:
106.45g
 
61.29g
 
102.16g
2302*  622
Mon 4: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
48.71g
 
65.91g
 
143.06g
- -
Sun 3: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
57.48g
 
34.81g
 
122.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.