Aaron sh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
October 2020
Sun 18: 154 * 7%
Fat:
 
Prot:
 
Carbs:
1.40g
 
33.60g
 
0.00g
- -
February 2020
Wed 19: 840 * 38%
Fat:
 
Prot:
 
Carbs:
60.00g
 
75.00g
 
0.00g
- -
Wed 12: 124 * 6%
Fat:
 
Prot:
 
Carbs:
10.00g
 
8.40g
 
0.00g
- -
Tue 11: 1660 * 75%
Fat:
 
Prot:
 
Carbs:
134.93g
 
82.90g
 
33.31g
- -
Mon 10: 3559 * 160%
Fat:
 
Prot:
 
Carbs:
294.52g
 
193.26g
 
42.34g
- -
Sun 9: 1740 * 78%
Fat:
 
Prot:
 
Carbs:
132.33g
 
109.00g
 
25.95g
- -
Sat 8: 1983 * 89%
Fat:
 
Prot:
 
Carbs:
163.73g
 
97.89g
 
32.91g
- -
Fri 7: 1768 * 79%
Fat:
 
Prot:
 
Carbs:
133.55g
 
101.84g
 
34.35g
- -
Thu 6: 1906 * 86%
Fat:
 
Prot:
 
Carbs:
161.97g
 
89.27g
 
20.79g
- -
Wed 5: 1629 * 73%
Fat:
 
Prot:
 
Carbs:
121.82g
 
90.17g
 
37.87g
- -
Tue 4: 2430 * 109%
Fat:
 
Prot:
 
Carbs:
198.45g
 
126.36g
 
31.28g
- -
Mon 3: 1798 * 81%
Fat:
 
Prot:
 
Carbs:
137.47g
 
102.18g
 
25.98g
- -
December 2019
Sun 15: 2134 * 96%
Fat:
 
Prot:
 
Carbs:
130.81g
 
85.23g
 
166.74g
- -
Sat 14: 3317 * 149%
Fat:
 
Prot:
 
Carbs:
282.08g
 
136.18g
 
56.95g
- -
Fri 13: 1639 * 74%
Fat:
 
Prot:
 
Carbs:
121.28g
 
93.73g
 
28.74g
- -
Thu 12: 2857 * 128%
Fat:
 
Prot:
 
Carbs:
197.19g
 
225.62g
 
27.05g
- -
Wed 11: 516 * 23%
Fat:
 
Prot:
 
Carbs:
35.91g
 
46.14g
 
12.91g
- -
Tue 10: 2573 * 116%
Fat:
 
Prot:
 
Carbs:
217.82g
 
118.81g
 
19.16g
- -
Mon 9: 2307 * 104%
Fat:
 
Prot:
 
Carbs:
186.22g
 
116.16g
 
25.79g
- -
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