lataalena26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 1461 * 101%
Fat:
 
Prot:
 
Carbs:
39.23g
 
121.16g
 
159.53g
- -
Sat 13: 391 * 27%
Fat:
 
Prot:
 
Carbs:
13.08g
 
15.31g
 
52.26g
- -
Fri 12: 1490 * 103%
Fat:
 
Prot:
 
Carbs:
56.06g
 
97.47g
 
152.06g
- -
Thu 11: 1415 * 98%
Fat:
 
Prot:
 
Carbs:
57.54g
 
81.34g
 
143.89g
- -
Wed 10: 1329 * 92%
Fat:
 
Prot:
 
Carbs:
45.89g
 
98.98g
 
133.14g
- -
Tue 9: 1300 * 90%
Fat:
 
Prot:
 
Carbs:
49.37g
 
86.66g
 
128.76g
- -
Fri 5: 1848 * 127%
Fat:
 
Prot:
 
Carbs:
74.80g
 
114.64g
 
183.31g
- -
Thu 4: 1228 * 85%
Fat:
 
Prot:
 
Carbs:
50.68g
 
97.52g
 
93.29g
- -
Wed 3: 1370 * 94%
Fat:
 
Prot:
 
Carbs:
62.95g
 
74.11g
 
111.57g
- -
Tue 2: 1438 * 99%
Fat:
 
Prot:
 
Carbs:
62.03g
 
96.96g
 
126.88g
- -
Mon 1: 1393 * 96%
Fat:
 
Prot:
 
Carbs:
59.96g
 
99.71g
 
112.06g
- -
February 2021
Sun 28: 1438 * 99%
Fat:
 
Prot:
 
Carbs:
51.60g
 
85.50g
 
170.14g
- -
Sat 27: 1332 * 92%
Fat:
 
Prot:
 
Carbs:
51.22g
 
53.77g
 
165.31g
- -
Fri 26: 1307 * 90%
Fat:
 
Prot:
 
Carbs:
50.85g
 
86.25g
 
128.29g
- -
Wed 24: 1501 * 104%
Fat:
 
Prot:
 
Carbs:
62.04g
 
108.03g
 
126.42g
- -
Tue 23: 1475 * 102%
Fat:
 
Prot:
 
Carbs:
60.06g
 
101.37g
 
133.43g
- -
Mon 22: 1408 * 97%
Fat:
 
Prot:
 
Carbs:
49.84g
 
110.11g
 
130.37g
- -
Sun 21: 1473 * 102%
Fat:
 
Prot:
 
Carbs:
48.85g
 
114.60g
 
145.88g
- -
Sat 20: 1478 * 102%
Fat:
 
Prot:
 
Carbs:
49.53g
 
129.47g
 
129.22g
- -
Thu 18: 1442 * 99%
Fat:
 
Prot:
 
Carbs:
65.56g
 
83.42g
 
129.40g
- -
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