| October 2019 |
| Wed 9: |
622 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
29.01g |
|
74.55g |
|
-
|
-
|
| Tue 8: |
550 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
29.91g |
|
88.03g |
|
-
|
-
|
| Mon 7: |
567 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
28.75g |
|
85.11g |
|
-
|
-
|
| Sun 6: |
642 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
41.92g |
|
94.77g |
|
-
|
-
|
| Fri 4: |
368 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
38.77g |
|
22.30g |
|
-
|
-
|
| Thu 3: |
572 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
26.10g |
|
72.04g |
|
-
|
-
|
| Wed 2: |
456 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
10.46g |
|
74.19g |
|
2533*
|
 2077
|
| Tue 1: |
372 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
27.99g |
|
25.17g |
|
2353*
|
1981
|
| September 2019 |
| Mon 30: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.01g |
|
0.17g |
|
-
|
-
|
| Sun 29: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
8.01g |
|
14.12g |
|
-
|
-
|
| Fri 27: |
752 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
34.84g |
|
98.75g |
|
-
|
-
|
| Thu 26: |
673 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
32.83g |
|
66.62g |
|
-
|
-
|
| Wed 25: |
564 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
52.43g |
|
47.49g |
|
2248*
|
1684
|
| Tue 24: |
728 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
25.28g |
|
123.07g |
|
2446*
|
1718
|
| Mon 23: |
624 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
21.69g |
|
88.51g |
|
2339*
|
1715
|
| January 2019 |
| Thu 17: |
490 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
13.00g |
|
92.00g |
|
2046*
|
1556
|
| Wed 16: |
688 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
47.21g |
|
49.42g |
|
14703*
|
14015
|
