| July 2024 |
| Sun 14: |
1300 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
57.56g |
|
119.30g |
|
-
|
-
|
| Sat 13: |
1481 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
51.55g |
|
150.84g |
|
2326*
|
 845
|
| Wed 10: |
1350 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
64.24g |
|
173.70g |
|
-
|
-
|
| Mon 1: |
1434 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
58.58g |
|
130.65g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1490 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
66.01g |
|
162.58g |
|
-
|
-
|
| Mon 24: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
2.55g |
|
29.18g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
1182 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
31.99g |
|
128.01g |
|
-
|
-
|
| Mon 29: |
1494 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
55.99g |
|
188.18g |
|
-
|
-
|
| Sun 28: |
1521 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
69.08g |
|
190.28g |
|
-
|
-
|
| Sat 27: |
1500 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
75.45g |
|
153.27g |
|
-
|
-
|
| Thu 25: |
927 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
43.73g |
|
94.29g |
|
-
|
-
|
| Mon 22: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
8.31g |
|
42.09g |
|
-
|
-
|
| Sun 21: |
1333 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
91.30g |
|
106.82g |
|
-
|
-
|
| Sat 20: |
1518 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
78.28g |
|
170.85g |
|
-
|
-
|
| Fri 19: |
1489 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
76.53g |
|
190.09g |
|
-
|
-
|
| Wed 17: |
1497 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
48.41g |
|
128.51g |
|
-
|
-
|
| Tue 16: |
1542 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
78.38g |
|
162.37g |
|
-
|
-
|
| Mon 15: |
1494 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
76.16g |
|
146.50g |
|
-
|
-
|
| Sat 13: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
22.13g |
|
32.89g |
|
-
|
-
|
| Fri 12: |
1472 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
75.05g |
|
151.41g |
|
-
|
-
|
