Freedom112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 202 * 13%
Fat:
 
Prot:
 
Carbs:
14.04g
 
3.96g
 
14.40g
- -
Tue 18: 804 * 54%
Fat:
 
Prot:
 
Carbs:
29.89g
 
40.76g
 
87.95g
- -
Mon 3: 673 * 45%
Fat:
 
Prot:
 
Carbs:
21.14g
 
21.01g
 
109.51g
- -
May 2024
Mon 13: 185 * 15%
Fat:
 
Prot:
 
Carbs:
10.91g
 
2.33g
 
20.55g
- -
April 2024
Tue 30: 444 * 37%
Fat:
 
Prot:
 
Carbs:
18.55g
 
14.29g
 
50.78g
- -
Fri 5: 247 * 21%
Fat:
 
Prot:
 
Carbs:
5.22g
 
3.92g
 
48.67g
- -
Wed 3: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
46.05g
 
49.23g
 
149.97g
- -
Tue 2: 228 * 19%
Fat:
 
Prot:
 
Carbs:
0.89g
 
3.21g
 
56.49g
- -
March 2024
Wed 27: 985 * 82%
Fat:
 
Prot:
 
Carbs:
29.50g
 
28.56g
 
159.17g
- -
Tue 26: 346 * 29%
Fat:
 
Prot:
 
Carbs:
12.72g
 
11.90g
 
45.34g
- -
Mon 25: 544 * 45%
Fat:
 
Prot:
 
Carbs:
18.81g
 
14.85g
 
81.92g
- -
Thu 21: 180 * 15%
Fat:
 
Prot:
 
Carbs:
6.80g
 
3.40g
 
18.90g
- -
Wed 20: 822 * 68%
Fat:
 
Prot:
 
Carbs:
26.31g
 
24.36g
 
112.97g
- -
Tue 19: 640 * 53%
Fat:
 
Prot:
 
Carbs:
28.60g
 
25.28g
 
88.70g
- -
Mon 18: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
52.03g
 
30.43g
 
161.64g
- -
Sat 16: 669 * 56%
Fat:
 
Prot:
 
Carbs:
39.66g
 
17.41g
 
63.49g
- -
Thu 14: 161 * 13%
Fat:
 
Prot:
 
Carbs:
5.33g
 
5.62g
 
22.78g
- -
Wed 13: 499 * 42%
Fat:
 
Prot:
 
Carbs:
17.68g
 
18.84g
 
68.62g
- -
Tue 12: 640 * 53%
Fat:
 
Prot:
 
Carbs:
37.53g
 
25.24g
 
72.65g
- -
Mon 11: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
46.30g
 
49.18g
 
184.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.