Jose Miguel 123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 12: 1195 * 50%
Fat:
 
Prot:
 
Carbs:
31.05g
 
58.71g
 
178.55g
- -
Fri 11: 727 * 30%
Fat:
 
Prot:
 
Carbs:
22.23g
 
46.64g
 
87.74g
- -
Thu 10: 1875 * 78%
Fat:
 
Prot:
 
Carbs:
39.08g
 
61.85g
 
220.34g
- -
Wed 9: 1115 * 46%
Fat:
 
Prot:
 
Carbs:
22.13g
 
54.27g
 
177.15g
- -
Tue 8: 1219 * 51%
Fat:
 
Prot:
 
Carbs:
35.29g
 
66.43g
 
154.74g
- -
Mon 7: 1076 * 45%
Fat:
 
Prot:
 
Carbs:
28.33g
 
43.04g
 
115.13g
- -
Sat 5: 998 * 42%
Fat:
 
Prot:
 
Carbs:
33.15g
 
51.38g
 
126.29g
- -
Fri 4: 1076 * 45%
Fat:
 
Prot:
 
Carbs:
40.24g
 
83.61g
 
96.35g
- -
Thu 3: 965 * 40%
Fat:
 
Prot:
 
Carbs:
41.96g
 
61.75g
 
80.84g
- -
Wed 2: 1097 * 46%
Fat:
 
Prot:
 
Carbs:
45.86g
 
48.17g
 
121.72g
- -
Tue 1: 896 * 37%
Fat:
 
Prot:
 
Carbs:
27.59g
 
49.18g
 
113.61g
- -
April 2018
Mon 30: 1434 * 60%
Fat:
 
Prot:
 
Carbs:
34.10g
 
76.22g
 
131.43g
- -
Sun 29: 2381 * 99%
Fat:
 
Prot:
 
Carbs:
51.50g
 
87.71g
 
210.25g
- -
Sat 28: 624 * 26%
Fat:
 
Prot:
 
Carbs:
16.25g
 
35.85g
 
81.34g
- -
Fri 27: 1073 * 45%
Fat:
 
Prot:
 
Carbs:
27.82g
 
76.55g
 
126.24g
- -
Thu 26: 877 * 37%
Fat:
 
Prot:
 
Carbs:
28.28g
 
78.82g
 
72.49g
- -
Wed 25: 1023 * 43%
Fat:
 
Prot:
 
Carbs:
36.68g
 
57.29g
 
117.89g
- -
Tue 24: 1143 * 48%
Fat:
 
Prot:
 
Carbs:
26.62g
 
53.91g
 
174.51g
- -
Mon 23: 1836 * 76%
Fat:
 
Prot:
 
Carbs:
52.74g
 
66.58g
 
199.18g
- -
Sun 22: 1324 * 55%
Fat:
 
Prot:
 
Carbs:
34.07g
 
46.02g
 
156.19g
2273*  949
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