nathalia yakubu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 921 * 57%
Fat:
 
Prot:
 
Carbs:
29.53g
 
45.03g
 
122.59g
1290*  369
Sun 1: - - 119* -
August 2024
Sat 31: - - 127* -
Fri 30: - - 117* -
Thu 29: - - 71* -
Wed 28: - - 95* -
Tue 27: - - 122* -
Mon 26: - - 35* -
Sun 25: - - 23* -
Sat 24: - - 87* -
Fri 23: - - 98* -
Thu 22: - - 28* -
Wed 21: - - 71* -
Tue 20: - - 50* -
Mon 19: - - 29* -
Sun 18: - - 19* -
Sat 17: - - 34* -
Fri 16: - - 131* -
Thu 15: - - 74* -
Wed 14: - - 83* -
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