[Irina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
57.47g
 
118.42g
 
46.24g
- -
Thu 28: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
54.25g
 
123.08g
 
101.03g
- -
Wed 27: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
53.53g
 
127.63g
 
100.00g
- -
Tue 26: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
57.29g
 
120.14g
 
98.74g
- -
Mon 25: 1567 * 99%
Fat:
 
Prot:
 
Carbs:
57.21g
 
129.20g
 
135.95g
- -
Sun 24: 1566 * 99%
Fat:
 
Prot:
 
Carbs:
57.59g
 
127.47g
 
136.89g
- -
Sat 23: 1534 * 97%
Fat:
 
Prot:
 
Carbs:
55.16g
 
121.24g
 
141.81g
- -
Fri 22: 1551 * 98%
Fat:
 
Prot:
 
Carbs:
58.10g
 
116.38g
 
146.31g
- -
Thu 21: 1586 * 101%
Fat:
 
Prot:
 
Carbs:
55.41g
 
123.94g
 
144.57g
- -
Wed 20: 1603 * 102%
Fat:
 
Prot:
 
Carbs:
56.46g
 
121.71g
 
149.01g
- -
Tue 19: 1570 * 99%
Fat:
 
Prot:
 
Carbs:
57.02g
 
138.42g
 
121.79g
- -
Mon 18: 1586 * 101%
Fat:
 
Prot:
 
Carbs:
52.76g
 
128.92g
 
146.80g
- -
Sun 17: 1521 * 96%
Fat:
 
Prot:
 
Carbs:
54.91g
 
125.47g
 
130.14g
- -
Sat 16: 1548 * 98%
Fat:
 
Prot:
 
Carbs:
52.31g
 
130.14g
 
136.86g
- -
Fri 15: 1526 * 97%
Fat:
 
Prot:
 
Carbs:
57.02g
 
122.19g
 
128.42g
- -
Thu 14: 1569 * 99%
Fat:
 
Prot:
 
Carbs:
51.59g
 
131.72g
 
139.90g
- -
Wed 13: 1910 * 121%
Fat:
 
Prot:
 
Carbs:
66.39g
 
166.25g
 
160.45g
- -
Tue 12: 1575 * 100%
Fat:
 
Prot:
 
Carbs:
57.63g
 
119.62g
 
139.38g
- -
Mon 11: 1535 * 97%
Fat:
 
Prot:
 
Carbs:
56.81g
 
119.83g
 
137.00g
- -
Sun 10: 1482 * 94%
Fat:
 
Prot:
 
Carbs:
59.44g
 
123.34g
 
113.67g
- -
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