alinamalina2506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 27: 756 * 34%
Fat:
 
Prot:
 
Carbs:
30.18g
 
79.54g
 
41.27g
- -
Tue 26: 543 * 25%
Fat:
 
Prot:
 
Carbs:
13.98g
 
74.37g
 
30.24g
- -
Mon 25: 493 * 22%
Fat:
 
Prot:
 
Carbs:
22.46g
 
45.16g
 
27.20g
- -
Sun 24: 451 * 20%
Fat:
 
Prot:
 
Carbs:
25.87g
 
38.54g
 
13.23g
- -
Sat 23: 883 * 40%
Fat:
 
Prot:
 
Carbs:
15.80g
 
115.46g
 
63.20g
- -
Fri 22: 952 * 43%
Fat:
 
Prot:
 
Carbs:
37.24g
 
99.55g
 
53.41g
- -
Thu 21: 335 * 15%
Fat:
 
Prot:
 
Carbs:
8.79g
 
49.42g
 
14.86g
- -
Wed 20: 590 * 27%
Fat:
 
Prot:
 
Carbs:
20.41g
 
36.91g
 
55.06g
- -
Tue 19: 832 * 38%
Fat:
 
Prot:
 
Carbs:
31.35g
 
61.27g
 
70.83g
- -
Mon 18: 631 * 29%
Fat:
 
Prot:
 
Carbs:
17.06g
 
25.83g
 
90.38g
- -
Sun 17: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
68.75g
 
93.74g
 
98.65g
- -
Sat 16: 1483 * 67%
Fat:
 
Prot:
 
Carbs:
71.02g
 
107.79g
 
105.52g
- -
Fri 15: 1371 * 62%
Fat:
 
Prot:
 
Carbs:
38.89g
 
93.17g
 
161.17g
- -
Thu 14: 1527 * 69%
Fat:
 
Prot:
 
Carbs:
55.70g
 
102.36g
 
154.19g
- -
Wed 13: 1202 * 55%
Fat:
 
Prot:
 
Carbs:
57.62g
 
78.78g
 
94.14g
- -
Tue 12: 1568 * 71%
Fat:
 
Prot:
 
Carbs:
57.66g
 
97.90g
 
167.93g
- -
Mon 11: 1464 * 67%
Fat:
 
Prot:
 
Carbs:
55.48g
 
118.23g
 
127.06g
- -
Sun 10: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
64.22g
 
104.94g
 
97.35g
- -
Sat 9: 1450 * 66%
Fat:
 
Prot:
 
Carbs:
56.81g
 
135.28g
 
100.63g
- -
Fri 8: 1496 * 68%
Fat:
 
Prot:
 
Carbs:
56.08g
 
108.06g
 
130.84g
- -
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