мадам O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
62.15g
 
58.71g
 
96.33g
- -
April 2023
Mon 17: 344 * 19%
Fat:
 
Prot:
 
Carbs:
23.04g
 
17.22g
 
18.63g
- -
Sat 15: 994 * 55%
Fat:
 
Prot:
 
Carbs:
48.88g
 
49.32g
 
90.73g
- -
Thu 13: 775 * 43%
Fat:
 
Prot:
 
Carbs:
50.60g
 
26.71g
 
51.13g
- -
Tue 11: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
105.86g
 
54.44g
 
94.04g
- -
Mon 10: 849 * 47%
Fat:
 
Prot:
 
Carbs:
52.80g
 
54.26g
 
37.63g
- -
Sun 9: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
92.51g
 
94.22g
 
47.36g
- -
Sat 8: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
78.99g
 
69.83g
 
167.10g
- -
March 2023
Fri 31: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
100.30g
 
76.64g
 
111.28g
- -
Tue 28: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
123.08g
 
86.47g
 
80.70g
- -
Sat 18: 497 * 25%
Fat:
 
Prot:
 
Carbs:
36.20g
 
26.60g
 
18.76g
- -
Fri 17: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
70.34g
 
81.06g
 
92.70g
- -
Thu 16: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
86.11g
 
93.97g
 
108.52g
- -
Wed 15: 2454 * 123%
Fat:
 
Prot:
 
Carbs:
159.85g
 
127.44g
 
129.29g
- -
Tue 14: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
100.33g
 
82.57g
 
130.06g
- -
August 2022
Mon 8: 553 * 28%
Fat:
 
Prot:
 
Carbs:
35.19g
 
23.60g
 
36.69g
- -
July 2022
Thu 28: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
62.44g
 
134.71g
 
67.39g
- -
Sun 24: 1231 * 62%
Fat:
 
Prot:
 
Carbs:
76.03g
 
51.76g
 
93.68g
- -
January 2022
Thu 27: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
December 2021
Mon 13: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
88.58g
 
80.52g
 
212.45g
- -
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