evellenm14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 29: 333 * 16%
Fat:
 
Prot:
 
Carbs:
10.02g
 
34.22g
 
23.56g
2151*  1818
Thu 28: 442 * 21%
Fat:
 
Prot:
 
Carbs:
16.51g
 
28.38g
 
42.90g
- -
Wed 27: 327 * 16%
Fat:
 
Prot:
 
Carbs:
5.73g
 
16.61g
 
51.49g
2308*  1981
January 2019
Mon 28: 197 * 14%
Fat:
 
Prot:
 
Carbs:
5.41g
 
7.87g
 
28.92g
- -
Thu 24: 136 * 10%
Fat:
 
Prot:
 
Carbs:
5.41g
 
20.54g
 
0.00g
- -
Wed 23: 777 * 57%
Fat:
 
Prot:
 
Carbs:
20.69g
 
21.31g
 
127.62g
- -
Tue 22: 759 * 56%
Fat:
 
Prot:
 
Carbs:
26.75g
 
14.89g
 
118.86g
- -
Mon 21: 544 * 40%
Fat:
 
Prot:
 
Carbs:
6.92g
 
26.40g
 
92.60g
- -
Sat 19: 1088 * 80%
Fat:
 
Prot:
 
Carbs:
42.26g
 
59.84g
 
115.76g
- -
Fri 18: 791 * 58%
Fat:
 
Prot:
 
Carbs:
28.30g
 
49.54g
 
82.61g
2283*  1492
Thu 17: 651 * 48%
Fat:
 
Prot:
 
Carbs:
12.64g
 
16.59g
 
119.05g
2371*  1720
Wed 16: 751 * 55%
Fat:
 
Prot:
 
Carbs:
27.56g
 
35.97g
 
90.19g
2678*  1927
Tue 15: 1342 * 64%
Fat:
 
Prot:
 
Carbs:
51.90g
 
55.99g
 
162.17g
2749*  1407
Mon 14: 798 * 38%
Fat:
 
Prot:
 
Carbs:
15.59g
 
15.89g
 
149.54g
2308*  1510
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