| November 2021 |
| Thu 11: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
9.36g |
|
57.12g |
|
-
|
-
|
| Wed 10: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
20.26g |
|
43.15g |
|
-
|
-
|
| Tue 9: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
20.85g |
|
83.69g |
|
-
|
-
|
| Mon 8: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
78.32g |
|
103.78g |
|
-
|
-
|
| Tue 2: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
72.04g |
|
90.76g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
46.30g |
|
116.22g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
28.29g |
|
20.45g |
|
-
|
-
|
| Mon 21: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
49.87g |
|
165.34g |
|
-
|
-
|
| Fri 18: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
74.90g |
|
103.54g |
|
-
|
-
|
| Mon 14: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
4.22g |
|
46.42g |
|
-
|
-
|
| Thu 10: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
54.56g |
|
164.51g |
|
2058*
|
 638
|
| Wed 9: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
74.22g |
|
88.75g |
|
-
|
-
|
| Tue 1: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
30.63g |
|
61.92g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
6.41g |
|
31.20g |
|
-
|
-
|
| Sun 30: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
46.50g |
|
47.20g |
|
-
|
-
|
| July 2020 |
| Sun 19: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
33.15g |
|
102.40g |
|
-
|
-
|
| Fri 17: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
24.59g |
|
103.74g |
|
-
|
-
|
| Thu 16: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
31.81g |
|
168.41g |
|
-
|
-
|
| Tue 14: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
24.78g |
|
69.71g |
|
-
|
-
|
| Wed 8: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
31.37g |
|
41.27g |
|
-
|
-
|
