| February 2019 |
| Mon 11: |
245 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
4.07g |
|
46.00g |
|
-
|
-
|
| Sun 10: |
1083 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
40.38g |
|
129.30g |
|
-
|
-
|
| Sat 9: |
1373 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
82.06g |
|
128.01g |
|
-
|
-
|
| Fri 8: |
676 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
39.19g |
|
82.70g |
|
-
|
-
|
| Thu 7: |
732 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
22.91g |
|
81.96g |
|
-
|
-
|
| Wed 6: |
1266 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
73.60g |
|
134.72g |
|
-
|
-
|
| Tue 5: |
1581 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
61.67g |
|
240.74g |
|
1872*
|
 291
|
| Mon 4: |
1128 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
40.59g |
|
124.62g |
|
-
|
-
|
| Sun 3: |
2511 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
93.38g |
|
403.32g |
|
-
|
-
|
| Sat 2: |
2241 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
116.14g |
|
81.58g |
|
215.23g |
|
-
|
-
|
| Fri 1: |
1991 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
78.16g |
|
286.16g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1441 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
66.53g |
|
177.31g |
|
-
|
-
|
| Wed 30: |
1598 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
94.34g |
|
51.14g |
|
148.78g |
|
-
|
-
|
| Tue 29: |
1428 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
57.33g |
|
129.58g |
|
-
|
-
|
| Mon 28: |
1506 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
86.16g |
|
195.47g |
|
-
|
-
|
| Sun 27: |
1770 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
57.53g |
|
212.14g |
|
-
|
-
|
| Sat 26: |
1528 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
51.23g |
|
243.81g |
|
-
|
-
|
| Fri 25: |
1595 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
67.65g |
|
232.06g |
|
-
|
-
|
| Thu 24: |
1416 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
73.03g |
|
182.49g |
|
-
|
-
|
| Wed 23: |
1293 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
47.53g |
|
142.90g |
|
-
|
-
|
