Похудейка.ком's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Fri 25: 1083 * 56%
Fat:
 
Prot:
 
Carbs:
45.96g
 
67.91g
 
74.47g
- -
Thu 24: 2235 * 115%
Fat:
 
Prot:
 
Carbs:
69.37g
 
73.04g
 
342.05g
- -
Wed 23: 1796 * 92%
Fat:
 
Prot:
 
Carbs:
71.34g
 
34.06g
 
265.29g
- -
Tue 22: 1923 * 99%
Fat:
 
Prot:
 
Carbs:
98.90g
 
75.14g
 
190.88g
- -
Mon 21: 1863 * 96%
Fat:
 
Prot:
 
Carbs:
99.88g
 
141.32g
 
97.87g
- -
Sun 20: 2493 * 128%
Fat:
 
Prot:
 
Carbs:
131.02g
 
160.11g
 
163.29g
- -
Sat 19: 1955 * 100%
Fat:
 
Prot:
 
Carbs:
83.81g
 
116.73g
 
131.19g
- -
Fri 18: 1934 * 99%
Fat:
 
Prot:
 
Carbs:
81.27g
 
72.79g
 
231.25g
- -
Thu 17: 2198 * 113%
Fat:
 
Prot:
 
Carbs:
99.53g
 
116.47g
 
207.76g
- -
Wed 16: 1887 * 97%
Fat:
 
Prot:
 
Carbs:
78.21g
 
137.02g
 
161.88g
- -
Tue 15: 2274 * 117%
Fat:
 
Prot:
 
Carbs:
89.16g
 
95.05g
 
297.42g
- -
Mon 14: 1938 * 99%
Fat:
 
Prot:
 
Carbs:
104.41g
 
83.03g
 
171.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.