| July 2024 |
| Thu 11: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
57.90g |
|
20.61g |
|
348*
|
 69
|
| Wed 10: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
73.65g |
|
32.55g |
|
412*
|
343
|
| Tue 9: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
53.91g |
|
48.29g |
|
-
|
-
|
| Mon 8: |
803 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
71.77g |
|
17.86g |
|
412*
|
391
|
| Sun 7: |
127 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
1.94g |
|
19.66g |
|
-
|
-
|
| Sat 6: |
235 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
23.91g |
|
19.66g |
|
-
|
-
|
| Fri 5: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
76.73g |
|
69.78g |
|
469*
|
434
|
| Thu 4: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
41.08g |
|
98.91g |
|
348*
|
627
|
| Wed 3: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
71.55g |
|
64.52g |
|
465*
|
256
|
| Tue 2: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
49.94g |
|
68.12g |
|
282*
|
406
|
| Mon 1: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
33.53g |
|
78.08g |
|
401*
|
211
|
| June 2024 |
| Sun 30: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
59.07g |
|
75.83g |
|
-
|
-
|
| Fri 28: |
253 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
17.50g |
|
36.19g |
|
177*
|
76
|
| March 2024 |
| Mon 25: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
31.13g |
|
55.06g |
|
-
|
-
|
| Wed 20: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
33.36g |
|
41.00g |
|
-
|
-
|
| Tue 19: |
797 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
51.98g |
|
35.02g |
|
-
|
-
|
| Tue 12: |
665 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
45.87g |
|
53.05g |
|
177*
|
488
|
| February 2024 |
| Wed 21: |
1367 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
85.69g |
|
141.79g |
|
611*
|
756
|
| Tue 20: |
493 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
13.23g |
|
44.38g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
825 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
64.25g |
|
81.10g |
|
719*
|
106
|
