nikaaaaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 161 * 12%
Fat:
 
Prot:
 
Carbs:
5.09g
 
16.54g
 
12.54g
- -
Thu 13: 1110 * 82%
Fat:
 
Prot:
 
Carbs:
68.13g
 
34.57g
 
89.37g
- -
March 2024
Sun 31: 1591 * 118%
Fat:
 
Prot:
 
Carbs:
64.80g
 
84.36g
 
165.80g
- -
Wed 27: 382 * 28%
Fat:
 
Prot:
 
Carbs:
17.90g
 
35.78g
 
13.35g
- -
Thu 7: 586 * 43%
Fat:
 
Prot:
 
Carbs:
22.49g
 
22.93g
 
70.66g
- -
Wed 6: 1089 * 81%
Fat:
 
Prot:
 
Carbs:
54.59g
 
54.73g
 
95.05g
- -
February 2024
Fri 16: 698 * 50%
Fat:
 
Prot:
 
Carbs:
27.64g
 
18.05g
 
96.52g
- -
December 2023
Sat 2: 320 * 23%
Fat:
 
Prot:
 
Carbs:
10.16g
 
9.96g
 
44.56g
- -
Fri 1: 628 * 45%
Fat:
 
Prot:
 
Carbs:
39.74g
 
14.68g
 
52.59g
- -
November 2023
Thu 30: 345 * 25%
Fat:
 
Prot:
 
Carbs:
15.90g
 
11.80g
 
38.50g
- -
Wed 29: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
81.65g
 
53.84g
 
117.10g
- -
Tue 28: 1137 * 82%
Fat:
 
Prot:
 
Carbs:
47.24g
 
58.10g
 
114.15g
- -
Mon 27: 185 * 13%
Fat:
 
Prot:
 
Carbs:
5.10g
 
20.00g
 
4.80g
- -
Sat 25: 408 * 29%
Fat:
 
Prot:
 
Carbs:
17.18g
 
11.48g
 
50.78g
- -
Mon 20: 425 * 31%
Fat:
 
Prot:
 
Carbs:
17.35g
 
19.22g
 
46.88g
- -
Mon 13: 1385 * 100%
Fat:
 
Prot:
 
Carbs:
65.78g
 
51.65g
 
127.33g
- -
Sun 12: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.20g
- -
Sat 11: 837 * 60%
Fat:
 
Prot:
 
Carbs:
44.84g
 
46.63g
 
59.81g
- -
Fri 10: 1344 * 97%
Fat:
 
Prot:
 
Carbs:
52.22g
 
70.78g
 
141.47g
- -
Thu 9: 1120 * 81%
Fat:
 
Prot:
 
Carbs:
43.00g
 
28.90g
 
153.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.