Intan Alfi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: - - 1857* -
January 2020
Thu 9: - - 1608* -
September 2019
Fri 27: 750 * 58%
Fat:
 
Prot:
 
Carbs:
17.70g
 
34.19g
 
116.15g
- -
Wed 25: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
49.74g
 
70.84g
 
129.67g
- -
Mon 23: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
56.96g
 
47.67g
 
177.60g
- -
Wed 4: 545 * 42%
Fat:
 
Prot:
 
Carbs:
12.41g
 
21.82g
 
87.82g
- -
Tue 3: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
43.75g
 
49.09g
 
114.31g
- -
Mon 2: 926 * 71%
Fat:
 
Prot:
 
Carbs:
37.44g
 
47.42g
 
102.27g
- -
August 2019
Sat 31: 666 * 51%
Fat:
 
Prot:
 
Carbs:
25.50g
 
31.98g
 
79.86g
- -
Thu 29: 504 * 39%
Fat:
 
Prot:
 
Carbs:
19.15g
 
29.87g
 
54.43g
- -
Wed 28: 526 * 40%
Fat:
 
Prot:
 
Carbs:
15.54g
 
41.13g
 
56.43g
- -
Fri 16: 737 * 57%
Fat:
 
Prot:
 
Carbs:
42.79g
 
20.99g
 
71.31g
- -
Thu 15: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
48.40g
 
90.68g
 
122.25g
- -
Wed 14: 545 * 42%
Fat:
 
Prot:
 
Carbs:
12.42g
 
20.90g
 
87.92g
- -
Tue 13: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
67.56g
 
58.50g
 
126.63g
- -
Mon 12: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
45.03g
 
85.57g
 
122.17g
- -
Sat 10: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
27.29g
 
67.71g
 
129.61g
- -
Fri 9: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
34.55g
 
46.84g
 
140.53g
- -
Thu 8: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
47.11g
 
87.16g
 
153.62g
- -
Wed 7: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
55.96g
 
59.18g
 
122.81g
- -
Tue 6: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
58.24g
 
77.71g
 
159.18g
- -
Mon 5: 571 * 44%
Fat:
 
Prot:
 
Carbs:
19.84g
 
34.87g
 
63.52g
- -
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