Alejandro Carmona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Fri 18: 348 * 12%
Fat:
 
Prot:
 
Carbs:
18.03g
 
20.17g
 
26.75g
- -
Thu 17: 413 * 14%
Fat:
 
Prot:
 
Carbs:
8.80g
 
5.20g
 
78.10g
2554*  2141
Wed 16: 549 * 18%
Fat:
 
Prot:
 
Carbs:
22.62g
 
30.63g
 
55.79g
2876*  2327
Tue 15: 1529 * 51%
Fat:
 
Prot:
 
Carbs:
68.57g
 
68.85g
 
166.08g
2531*  1002
Mon 14: 1069 * 36%
Fat:
 
Prot:
 
Carbs:
37.91g
 
43.81g
 
143.67g
2356*  1287
Sun 13: 1309 * 44%
Fat:
 
Prot:
 
Carbs:
88.22g
 
19.58g
 
117.89g
2658*  1349
Sat 12: 1032 * 34%
Fat:
 
Prot:
 
Carbs:
45.66g
 
34.71g
 
127.07g
2704*  1672
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