inno4ka1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
74.49g
 
101.14g
 
120.05g
- -
July 2021
Wed 28: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
46.37g
 
58.32g
 
106.58g
- -
Tue 27: 851 * 53%
Fat:
 
Prot:
 
Carbs:
47.98g
 
44.30g
 
71.27g
- -
Mon 26: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
45.83g
 
72.69g
 
92.66g
- -
Sun 25: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
72.51g
 
70.01g
 
105.56g
- -
April 2021
Fri 30: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
49.67g
 
50.36g
 
110.06g
- -
Thu 29: 844 * 53%
Fat:
 
Prot:
 
Carbs:
29.87g
 
31.01g
 
121.19g
- -
Wed 28: 986 * 62%
Fat:
 
Prot:
 
Carbs:
51.29g
 
54.42g
 
77.45g
- -
Tue 27: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
62.82g
 
65.14g
 
127.82g
- -
Thu 22: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
46.11g
 
43.95g
 
133.16g
- -
Wed 21: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
69.24g
 
36.25g
 
136.01g
- -
Tue 20: 897 * 56%
Fat:
 
Prot:
 
Carbs:
30.98g
 
32.73g
 
118.23g
- -
Mon 19: 822 * 51%
Fat:
 
Prot:
 
Carbs:
23.18g
 
37.04g
 
119.64g
- -
Sun 18: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
61.76g
 
53.70g
 
189.65g
- -
Sat 17: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
64.40g
 
73.56g
 
150.84g
- -
Fri 16: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
70.23g
 
63.64g
 
92.48g
- -
Thu 15: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
46.81g
 
53.15g
 
156.77g
- -
Wed 14: 848 * 53%
Fat:
 
Prot:
 
Carbs:
40.99g
 
22.91g
 
97.37g
- -
Tue 13: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
60.51g
 
54.29g
 
143.95g
- -
Mon 12: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
70.42g
 
67.64g
 
136.12g
- -
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