| Daily Average: |
Exercise: 2145 Cals |
|
Food: 1340 Cals |
(Fat: 58.21g, Protein: 73.85g, Carbs: 130.64g) |
| Monthly Total: |
Exercise: 51471 Cals |
|
Food: 18767 Cals |
(Fat: 814.90g, Protein: 1033.90g, Carbs: 1828.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1019 |
|
3
|
Net -775 |
|
4
|
Net -680 |
|
5
|
Net -881 |
|
6
|
Net -655 |
|
7
|
8
|
9
|
Net -1194 |
|
10
|
Net -760 |
|
11
|
Net -1139 |
|
12
|
Net -823 |
|
13
|
Net -1026 |
|
14
|
Net -1146 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -648 |
|
24
|
Net -197 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (05 Jul 20)
|
