| Daily Average: |
Exercise: 2780 Cals |
|
Food: 2380 Cals |
(Fat: 64.82g, Protein: 143.03g, Carbs: 305.53g) |
| Monthly Total: |
Exercise: 30579 Cals |
|
Food: 26184 Cals |
(Fat: 713.04g, Protein: 1573.34g, Carbs: 3360.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -397 |
|
2
|
Net -786 |
|
3
|
Net -843 |
|
4
|
Net -537 |
|
5
 |
Net 279 |
|
6
|
Net -270 |
|
7
|
Net -749 |
|
8
|
Net -578 |
|
9
|
Net 422 |
|
10
|
Net -448 |
|
11
|
Net -488 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
|
|
*Based on an RDI of 2161 calories (01 Jul 24)
|
