| November 2022 |
| Fri 18: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
16.90g |
|
19.77g |
|
-
|
-
|
| December 2019 |
| Thu 19: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
40.97g |
|
129.00g |
|
-
|
-
|
| Fri 13: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
64.20g |
|
28.78g |
|
-
|
-
|
| Thu 12: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
64.40g |
|
140.80g |
|
-
|
-
|
| Wed 11: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
79.14g |
|
88.56g |
|
-
|
-
|
| Tue 10: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
85.54g |
|
80.28g |
|
-
|
-
|
| Mon 9: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
33.67g |
|
66.06g |
|
-
|
-
|
| Fri 6: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
80.76g |
|
115.67g |
|
-
|
-
|
| Thu 5: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
42.48g |
|
173.59g |
|
-
|
-
|
| Wed 4: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
60.16g |
|
100.20g |
|
-
|
-
|
| Tue 3: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
72.55g |
|
131.97g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
67.50g |
|
129.91g |
|
-
|
-
|
| Thu 28: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
76.59g |
|
118.76g |
|
-
|
-
|
| Wed 27: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
47.49g |
|
109.65g |
|
-
|
-
|
| Tue 26: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
57.20g |
|
155.10g |
|
-
|
-
|
| Mon 25: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
55.77g |
|
87.30g |
|
-
|
-
|
| Fri 22: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
42.98g |
|
67.68g |
|
-
|
-
|
| Thu 21: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
89.75g |
|
123.82g |
|
-
|
-
|
| Wed 20: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
89.72g |
|
136.86g |
|
-
|
-
|
| Tue 19: |
1292 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
95.75g |
|
167.11g |
|
-
|
-
|
