| January 2019 |
| Wed 23: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
22.41g |
|
219.02g |
|
-
|
-
|
| Tue 22: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
28.74g |
|
202.97g |
|
-
|
-
|
| Mon 21: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
10.42g |
|
119.89g |
|
-
|
-
|
| Sun 20: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
38.52g |
|
183.23g |
|
-
|
-
|
| Sat 19: |
1750 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
64.83g |
|
281.87g |
|
-
|
-
|
| Fri 18: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
52.69g |
|
203.58g |
|
-
|
-
|
| Thu 17: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
25.41g |
|
78.74g |
|
-
|
-
|
| Wed 16: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
49.91g |
|
221.10g |
|
1340*
|
 64
|
| Tue 15: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
20.10g |
|
219.06g |
|
-
|
-
|
| Mon 14: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
62.96g |
|
138.08g |
|
-
|
-
|
| Sun 13: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
54.71g |
|
173.53g |
|
1542*
|
273
|
| Sat 12: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
29.21g |
|
202.97g |
|
-
|
-
|
| Fri 11: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
33.97g |
|
161.60g |
|
-
|
-
|
| Thu 10: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
43.07g |
|
218.25g |
|
-
|
-
|
