| September 2024 |
| Sun 29: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
64.06g |
|
53.81g |
|
2150*
|
 1307
|
| Sat 28: |
-
|
-
|
|
2456*
|
-
|
| Tue 24: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
43.05g |
|
132.96g |
|
2362*
|
1260
|
| Mon 23: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
22.46g |
|
93.57g |
|
2530*
|
1826
|
| Sun 22: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
73.19g |
|
85.88g |
|
2022*
|
889
|
| January 2023 |
| Mon 9: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
82.74g |
|
76.35g |
|
2313*
|
1259
|
| October 2022 |
| Wed 26: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
42.39g |
|
75.60g |
|
2215*
|
1161
|
| Tue 25: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
71.55g |
|
40.75g |
|
2223*
|
1267
|
| Mon 24: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
77.73g |
|
59.31g |
|
2434*
|
1285
|
| Sun 23: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
74.84g |
|
81.61g |
|
2243*
|
1053
|
| Sat 22: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
53.01g |
|
71.17g |
|
2477*
|
1509
|
| Fri 21: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
64.92g |
|
99.62g |
|
1961*
|
966
|
| Thu 20: |
1247 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
71.25g |
|
112.32g |
|
2595*
|
1348
|
| Wed 19: |
1451 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
38.37g |
|
192.20g |
|
1961*
|
510
|
| Tue 18: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
22.72g |
|
80.92g |
|
1961*
|
1344
|
| Mon 17: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
72.90g |
|
13.30g |
|
2215*
|
1517
|
| Sun 16: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
49.32g |
|
88.70g |
|
1961*
|
1215
|
| Sat 15: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
82.28g |
|
37.75g |
|
2824*
|
1879
|
| Fri 14: |
1339 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
53.06g |
|
146.71g |
|
2228*
|
889
|
| Thu 13: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
73.89g |
|
57.17g |
|
2313*
|
1500
|
