| Daily Average: |
Exercise: 2304 Cals |
|
Food: 946 Cals |
(Fat: 40.82g, Protein: 50.69g, Carbs: 91.56g) |
| Monthly Total: |
Exercise: 11520 Cals |
|
Food: 3782 Cals |
(Fat: 163.28g, Protein: 202.76g, Carbs: 366.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -889 |
|
23
|
Net -1826 |
|
24
|
Net -1260 |
|
25
|
26
|
27
|
28
|
29
|
Net -1307 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (22 Sep 24)
|
