jenkanpenkan78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 24: 2179 * 109%
Fat:
 
Prot:
 
Carbs:
32.74g
 
87.18g
 
231.28g
1828*  351
Fri 23: 955 * 48%
Fat:
 
Prot:
 
Carbs:
23.76g
 
60.11g
 
129.34g
1909*  954
Thu 22: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
36.51g
 
78.03g
 
234.03g
1973*  385
Wed 21: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
35.63g
 
85.35g
 
208.29g
1684*  186
Tue 20: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
36.66g
 
79.53g
 
234.78g
2080*  485
Mon 19: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
45.43g
 
112.41g
 
269.92g
2540*  629
Sun 18: - - 1876* -
Sat 17: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
32.78g
 
82.17g
 
177.42g
- -
Fri 16: - - 1909* -
Thu 15: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
36.75g
 
109.32g
 
237.03g
2069*  369
Wed 14: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
28.02g
 
113.31g
 
192.49g
2576*  1131
Tue 13: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
29.36g
 
153.10g
 
260.50g
1809*  120
Mon 12: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
39.66g
 
124.93g
 
265.10g
1907*  5
Sun 11: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
46.29g
 
145.44g
 
187.58g
2373*  698
Sat 10: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
67.42g
 
70.34g
 
264.41g
- -
Fri 9: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
23.51g
 
110.72g
 
254.37g
2136*  538
Thu 8: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
67.84g
 
103.63g
 
211.91g
1896*  8
Wed 7: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
31.31g
 
89.23g
 
213.80g
2016*  523
Tue 6: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
38.76g
 
111.24g
 
223.77g
1809*  144
Mon 5: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
55.68g
 
88.05g
 
205.32g
2332*  675
Sat 3: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
32.47g
 
78.86g
 
181.60g
1907*  558
Fri 2: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
7.01g
 
50.65g
 
218.81g
1907*  105
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