большиш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 672 * 37%
Fat:
 
Prot:
 
Carbs:
20.82g
 
26.80g
 
92.58g
- -
January 2024
Tue 16: 404 * 22%
Fat:
 
Prot:
 
Carbs:
30.24g
 
17.27g
 
16.71g
- -
December 2023
Tue 5: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
74.46g
 
74.25g
 
114.03g
- -
Sat 2: 800 * 44%
Fat:
 
Prot:
 
Carbs:
33.04g
 
17.12g
 
108.72g
- -
Fri 1: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
38.05g
 
114.55g
 
128.34g
- -
November 2023
Tue 28: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
31.01g
 
110.49g
 
195.97g
- -
Mon 27: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
31.08g
 
81.26g
 
176.31g
- -
October 2023
Sat 7: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
76.84g
 
93.88g
 
157.28g
- -
August 2023
Mon 28: 636 * 42%
Fat:
 
Prot:
 
Carbs:
30.55g
 
33.51g
 
59.08g
- -
Wed 16: 947 * 63%
Fat:
 
Prot:
 
Carbs:
65.58g
 
33.10g
 
58.18g
- -
Tue 15: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
96.04g
 
61.12g
 
145.42g
- -
July 2023
Mon 10: 583 * 39%
Fat:
 
Prot:
 
Carbs:
35.62g
 
24.57g
 
40.70g
- -
June 2023
Wed 28: 872 * 58%
Fat:
 
Prot:
 
Carbs:
31.45g
 
44.66g
 
103.32g
- -
May 2023
Thu 25: 509 * 34%
Fat:
 
Prot:
 
Carbs:
25.65g
 
22.11g
 
47.65g
- -
Tue 16: 492 * 33%
Fat:
 
Prot:
 
Carbs:
24.98g
 
13.19g
 
54.55g
- -
Sun 7: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
68.13g
 
46.22g
 
91.87g
- -
June 2022
Thu 23: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
67.70g
 
78.37g
 
153.19g
- -
Wed 1: 743 * 50%
Fat:
 
Prot:
 
Carbs:
30.77g
 
23.43g
 
94.15g
- -
May 2022
Mon 30: 963 * 64%
Fat:
 
Prot:
 
Carbs:
51.75g
 
50.47g
 
80.35g
- -
Sun 29: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
85.03g
 
71.65g
 
99.31g
- -
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