medine göçmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 818 * 55%
Fat:
 
Prot:
 
Carbs:
41.02g
 
36.28g
 
82.73g
- -
April 2024
Sun 28: 380 * 25%
Fat:
 
Prot:
 
Carbs:
1.60g
 
23.00g
 
60.00g
- -
August 2023
Mon 14: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
56.30g
 
42.65g
 
171.98g
- -
May 2023
Mon 8: 186 * 12%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
March 2023
Sat 18: 918 * 61%
Fat:
 
Prot:
 
Carbs:
35.60g
 
40.10g
 
112.77g
- -
Fri 17: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
37.94g
 
26.14g
 
145.73g
- -
Sun 5: 601 * 40%
Fat:
 
Prot:
 
Carbs:
30.41g
 
44.07g
 
30.36g
- -
January 2021
Tue 26: 791 * 53%
Fat:
 
Prot:
 
Carbs:
59.48g
 
28.50g
 
45.06g
2617*  1826
Sun 24: 464 * 31%
Fat:
 
Prot:
 
Carbs:
30.63g
 
22.18g
 
28.03g
2357*  1893
July 2019
Wed 31: 822 * 55%
Fat:
 
Prot:
 
Carbs:
35.13g
 
43.81g
 
85.62g
- -
June 2019
Mon 24: 410 * 27%
Fat:
 
Prot:
 
Carbs:
22.99g
 
24.02g
 
27.24g
- -
Sat 22: 300 * 20%
Fat:
 
Prot:
 
Carbs:
13.81g
 
8.41g
 
35.02g
2819*  2519
Wed 19: 430 * 29%
Fat:
 
Prot:
 
Carbs:
15.38g
 
27.23g
 
47.61g
- -
Tue 18: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
46.15g
 
50.14g
 
102.11g
2168*  1136
Mon 17: 489 * 33%
Fat:
 
Prot:
 
Carbs:
18.02g
 
23.10g
 
60.52g
- -
Fri 14: 790 * 53%
Fat:
 
Prot:
 
Carbs:
27.69g
 
39.55g
 
96.65g
- -
Thu 13: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
85.78g
 
56.10g
 
178.62g
2818*  1147
May 2019
Wed 1: 476 * 32%
Fat:
 
Prot:
 
Carbs:
25.90g
 
23.37g
 
40.25g
2689*  2213
April 2019
Wed 10: 886 * 59%
Fat:
 
Prot:
 
Carbs:
30.90g
 
28.85g
 
123.05g
- -
Tue 9: 584 * 39%
Fat:
 
Prot:
 
Carbs:
38.13g
 
49.47g
 
8.11g
2266*  1682
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