lilik rhodifasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 19: 409 * 31%
Fat:
 
Prot:
 
Carbs:
12.31g
 
24.99g
 
50.34g
- -
Fri 5: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
46.04g
 
61.22g
 
116.29g
- -
March 2019
Tue 26: 887 * 68%
Fat:
 
Prot:
 
Carbs:
20.70g
 
40.22g
 
152.03g
- -
Fri 8: 142 * 10%
Fat:
 
Prot:
 
Carbs:
9.50g
 
1.00g
 
13.50g
- -
Sun 3: 160 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
16.00g
 
22.00g
- -
February 2019
Mon 25: 775 * 55%
Fat:
 
Prot:
 
Carbs:
19.65g
 
84.66g
 
71.82g
- -
Sun 24: 94 * 7%
Fat:
 
Prot:
 
Carbs:
0.79g
 
20.30g
 
0.00g
- -
Fri 15: 805 * 58%
Fat:
 
Prot:
 
Carbs:
27.57g
 
43.59g
 
104.33g
- -
Thu 14: 775 * 55%
Fat:
 
Prot:
 
Carbs:
24.67g
 
41.80g
 
101.80g
- -
Tue 12: 566 * 40%
Fat:
 
Prot:
 
Carbs:
12.33g
 
49.76g
 
66.48g
- -
Mon 11: 619 * 44%
Fat:
 
Prot:
 
Carbs:
9.29g
 
89.95g
 
57.15g
- -
Fri 8: 567 * 40%
Fat:
 
Prot:
 
Carbs:
14.50g
 
28.28g
 
83.19g
- -
Thu 7: 585 * 42%
Fat:
 
Prot:
 
Carbs:
15.96g
 
39.13g
 
78.81g
- -
Wed 6: 900 * 64%
Fat:
 
Prot:
 
Carbs:
19.11g
 
73.46g
 
105.32g
- -
Tue 5: 786 * 56%
Fat:
 
Prot:
 
Carbs:
37.90g
 
48.97g
 
75.09g
- -
Mon 4: 584 * 42%
Fat:
 
Prot:
 
Carbs:
21.12g
 
21.73g
 
80.12g
- -
Sun 3: 420 * 30%
Fat:
 
Prot:
 
Carbs:
10.22g
 
31.05g
 
53.81g
- -
Sat 2: 385 * 28%
Fat:
 
Prot:
 
Carbs:
3.57g
 
35.92g
 
50.36g
- -
Fri 1: 941 * 67%
Fat:
 
Prot:
 
Carbs:
37.21g
 
35.39g
 
120.71g
- -
January 2019
Thu 31: 772 * 55%
Fat:
 
Prot:
 
Carbs:
25.60g
 
44.70g
 
94.08g
- -
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