ksu7676's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 377 * 27%
Fat:
 
Prot:
 
Carbs:
31.14g
 
10.07g
 
14.98g
- -
Tue 21: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
75.09g
 
43.87g
 
84.03g
- -
Fri 3: 531 * 38%
Fat:
 
Prot:
 
Carbs:
28.67g
 
7.95g
 
62.53g
- -
Thu 2: 464 * 33%
Fat:
 
Prot:
 
Carbs:
18.39g
 
22.68g
 
54.17g
- -
June 2020
Tue 30: 644 * 46%
Fat:
 
Prot:
 
Carbs:
33.00g
 
24.18g
 
65.96g
- -
Mon 29: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
64.36g
 
66.30g
 
98.44g
- -
Fri 26: 212 * 19%
Fat:
 
Prot:
 
Carbs:
5.95g
 
21.03g
 
18.43g
- -
March 2020
Sat 28: - - 20* -
February 2019
Mon 11: 270 * 25%
Fat:
 
Prot:
 
Carbs:
11.63g
 
18.77g
 
22.86g
- -
Fri 8: 1650 * 150%
Fat:
 
Prot:
 
Carbs:
104.28g
 
80.50g
 
95.90g
- -
Thu 7: 1210 * 110%
Fat:
 
Prot:
 
Carbs:
55.68g
 
86.06g
 
93.27g
- -
Wed 6: 1353 * 123%
Fat:
 
Prot:
 
Carbs:
91.95g
 
68.91g
 
66.33g
- -
Tue 5: 1363 * 124%
Fat:
 
Prot:
 
Carbs:
40.89g
 
40.98g
 
211.13g
- -
Mon 4: 1265 * 102%
Fat:
 
Prot:
 
Carbs:
80.19g
 
38.13g
 
110.74g
- -
Sun 3: 1163 * 94%
Fat:
 
Prot:
 
Carbs:
62.88g
 
40.78g
 
110.89g
- -
Sat 2: 814 * 66%
Fat:
 
Prot:
 
Carbs:
41.66g
 
20.90g
 
93.63g
- -
January 2019
Thu 31: 1027 * 83%
Fat:
 
Prot:
 
Carbs:
47.96g
 
53.17g
 
95.91g
- -
Wed 30: 1069 * 86%
Fat:
 
Prot:
 
Carbs:
60.51g
 
42.65g
 
88.67g
- -
Mon 28: 713 * 58%
Fat:
 
Prot:
 
Carbs:
40.56g
 
20.57g
 
72.31g
- -
Sun 27: 1412 * 114%
Fat:
 
Prot:
 
Carbs:
62.16g
 
57.08g
 
157.80g
- -
Sat 26: 1183 * 96%
Fat:
 
Prot:
 
Carbs:
72.17g
 
59.89g
 
82.59g
- -
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